Anecdotal evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation. Enjoy bananas plain as a simple snack, mix with non-fat yogurt, slice into cereal, or toss in a fruit salad. Stay away from banana chips, though; they are packed with calories and contain added fat and sugar.
Listen to Popeye and eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important vegetable for women who suffer from painful menses. It provides an ample supply of many nutrients that have been shown to fight menstrual cramps, including vitamin E, vitamin B6, and magnesium. Spinach is available in most large supermarkets throughout the year, but it is best in March-May and September-October when it is in season.
Eating a bowl of oatmeal for breakfast is a great way to start a day off right. Oats are loaded with the anti-cramping mineral magnesium. They are also one of the best sources of dietary zinc for women who suffer from painful periods. Before eating oats, it is advisable to soak them for several hours. Untreated oats, like other grains, contain phytic acid which can block the absorption of calcium, zinc, and magnesium in the intestines. Soaking allows enzymes to break down and neutralize phytic acid and thus improve the nutritional value of oats.
#5: CarrotsBenefits of carrot juice are like blessing in disguise for women. The phyto estrogen in carrots helps in easing the menstrual pain and regularizing bleeding in those who have a heavy menstrual flow. It has also found to be effective in post menopausal women. It helps in getting rid from hot flushes and stabilizes other menopausal symptoms.
Even though water retention may be one of the painful side effects for some women on their periods, drinking water actually helps you avoid many menstrual pains. Even bloating and water retention are avoided through drinking water!
If you’re having cramps, warm or hot water works best as it increases blood flow to the skin, helping relax cramped muscles. Have a tall glass when you begin to feel pain.
Not everyone is a big fan of water, but fortunately nature has an answer. Water-based foods can also keep you hydrated and reduce cramping, including watermelon, cucumbers, celery, lettuce and certain berries.
Whether you get it from dairy products, almonds, leafy greens, sesame seeds or some other source, calcium is a great way to reduce the pain of menstrual cramps.
Fluid retention: Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.